Day 1 - DT

Day 1: (thus far)

drank 2 16 oz bottles of water. started keeping a food diary...which is scarey, but I intend to be honest.

went grocery shopping yesterday (hungry) and made supriosingly good choices...qalthough making a menu ahead of time is the key.

Let's see...today's breakfast was a cup of low fat yogourt (vanilla) with 1/2 cup Special K with red berries; 1/3 cup almonds, 2 cups of coffee with Spelnda, 1 cup of V8 Splash and a slice of low fat cheese.

mid day snack of carrot and celery sticks and another 1/3 cup alomonds and a 20oz bottle of dasani. Lunch was good - 2 cups of romaine lettuce, 6 slices of Oscar Meyer deli sliced turkey and a slice of low fat cheese dressed with 1TB of EVOO and 1TB of rice wine vinegar (very good alternative to white vinegar). plus kosher salt and cracked black pepper...it was most tasty. I was tempted to have a carb with it...but drank a bottle of water instead.

Tonight we plan on making fish tacos with cod and corn tortillias, a black bean and corn salad/relish and carrot/celery sticks with hummus.

Goal: Lose 40 lbs; get rid of blubber belly.

Exercise: walk each day. starting with 15 minutes tonight before we start cooking dinner. Also, parking as far away from the door as reasonable at sales calls/running errends so I must walk more.

I'll work on setting up a blog.

love....

Dave