Breakfast consited of a cup of yogourt and a cup of Special K; 1/3 cup of almonds and a cup of OJ. Lunch was a cou0ple of cups of the left over black bean and corn slad mixed with a cup of coleslaw cabbage and a couple of tangerines (eaten so elegently in the parking lot of a Chief Supermarket while listening to Glenn Beck at 11:30); then it was a snack of a granola bar at about 3pm. I drank a lot of water and had the temptation of a meeting with a customer in a cafeteria (where I drank 2 16oz cups of water).
Dinner was awesome...tuna mixed with whole grain penne pasta, a vinegar and oil dressing, cucumber and peppers; a wassa(?) cracker and a bite of that excellent corn/bean salad.
My downfall today was the 1/2 bottle of Chardonnay I drank...bad, I know. Otherwise I feel good and feel like I anlosing some weight. Haven't stepped on the scale yet...saving that for later.
I choose to lose and therefore choose to eat the right things!!!!
;-p
No comments:
Post a Comment